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Ladies fitness Santa Clarita California

All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin Fit4Baby at any point during pregnancy as the workouts are scientifically- based, purposeful and deed to accommodate your changing body. The minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time! Each minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!

Ladies fitness Santa Clarita California

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